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What is Reiki
The word ‘Reiki’ comes from the Japanese words ‘Rei’, meaning universe or divine, and ‘Ki’, which means vital energy or life force. Together, Reiki refers to the universal life force energy.
Usui Shiki Ryoho, the Usui System of Natural Healing, is a Reiki practice that restores balance and harmony by activating the body's natural healing response. Developed by Mikao Usui in Japan in the 1900s, the system has since become widely known simply as “Reiki”.
Reiki is a subtle form of energy work that is safe, gentle and non-invasive. This natural healing practice is not religious and has no dogma. It can be received from a practitioner or learned as a self-practice, offering a simple yet powerful path for self-care, personal growth and empowerment.
Benefits of Reiki
Reiki works with the physical, mental, emotional and spiritual aspects of an individual. Some of the benefits of the practice include:
- Supports mental and emotional well-being
- Increases energy and vitality
- Improves sleep
- Decreases stress
- Enhances self-awareness, fostering greater clarity and insight
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